4 meditatie oefeningen voor beginners (+ app tip)
(soChicken | Jelle Hermus) Mediteren brengt je ontzettend veel voordelen met nauwelijks nadelen. Wil je vaker mediteren? Deze meditatie oefeningen
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Meditatie
Out of “The Program,” as the Rabbi calls it, and into the heart – Donna Quesada
(Awaken | Donna Quesada) How to step out of the program and into the heart. Why didn’t she invite me
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Easy Ayurvedic tips for seasonal affective disorder (Sad)
(Awaken) Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons… Seasonal affective disorder (Sad)
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Ground yourself with this guide to pranayama
(Awaken | Dr. Sheila Patel) The power of our breath is a healing tool. In my daily practice, I hear
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Dean & Dudley Evenson – Monet’s Garden and nature’s role with peace, wellness and happiness
(Global Heart | Esther Haasnoot) An Interview with Dean & Dudley Evenson about peace and health through music, their love
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The fourteen mindfulness trainings
(Shift) The Fourteen Mindfulness Trainings are the very essence of the Order of Interbeing which distills the Boddhisattva teachings in
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Thich Nhat Hanh on the practice of mindfulness
(Shift) It is such a simple practice, but it can transform your life. The great meditation teacher Thich Nhat Hanh
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Verhoog de BDNF in je brein en verbeter je mentale prestaties
(aHealthylife | Juglen Zwaan) Jarenlang is ons verteld dat de hersenen na het bereiken van de volwassenheid gedoemd zijn om
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Rajan Shankara: The red paint bucket
(Global Heart | Rajan Shankara) The story of the red paint bucket shows us that each moment can be a
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Rajan Shankara: Everything Is Your Fault
(Global Heart | Rajan Shankara) Everything Is Your Fault – Changing your life with responsibility, leadership, and meditation. Everything Is
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