15 powerful strategies to build your confidence
(Super Consciousness | James Ferrigno) Some people seem to attract everything they want. It can be so frustrating to not
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Meditatie
The genetics of kindness
(Uplift | Paul C Pritchard) Some people seem to been born with kindness, compassion and a strong desire to help
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The science of mantras: how sacred sounds heal body, mind and spirit
(Shift | Paul Harrison) For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual
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Feeling for healing with Dr Lauren Tober
(Uplift) We spend much of our lives trying to avoid our own emotions, whether it is through the food we
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Hang drum (hand pan) music for mediation & relaxation – Gabe Salomon
(Gabe Salomon) This is an improvisational piece entitled “Archipelago”. This was shot in Western, MA several years ago. In this video,
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The NOW of cooking
(Super Consciousness | Cynthia Lair) Mindful cooking with Cynthia Lair through being present in your cooking and reaping the benefits of being
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Moeilijk kunnen ontspannen – 4 rustgevende tips
(soChicken | Jelle Hermus) Vind je het moeilijk om te ontspannen? Geen zorgen, er zijn een heleboel dingen die je
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Mindfulness meditation can help older adults with mild cognitive impairment, research shows
(Wake Up World | Nikki Harper) The dementia epidemic shows no signs of slowing down. According to the World Health
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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Het belang van een gezonde Plexus Solaris
(Levenscode | Albert Sonnevelt) Ken je dat gevoel in je onderbuik, dat je bijna uit elkaar barst van liefde, sprankelt
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