Scientists show how gratitude literally alters the human heart & molecular structure of the brain
(Collective Evolution | Arjun Walia) Gratitude is a funny thing. In some parts of the world, somebody who gets a
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Anxiety
More public schools choosing meditation over detention & teaching mindfulness practices
(Collective Evolution | Alanna Ketler) Public schools in Pittsburgh are now joining the growing number of forward-thinking educators by bringing
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Tai Chi moves for beginners
(Shift) Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in
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Mindfulness techniques you can use to help treat children with anxiety disorders
(Collective Evolution | Alexa Erickson) When you have a cut, it often bleeds. People can see the wound, and acknowledge
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Two simple steps to help you deal with your anger & use it for personal growth
(Collective Evolution | Michael Allenbright) The emotion of anger is a powerful energy that can be used to set yourself
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Fear of the future (how to stop fearing the future) – Teal Swan –
(Teal Swan) In this episode, Teal Swan addresses the far of the future and tells us what to do if
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