The truth about depression
(Sustainable Human | Chris Agnos) Words by Johann Hari. All throughout my lifetime, year after year, serious depression and anxiety
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Anxiety
4 ways to combat compassion fatigue
(OMTimes | Michelle Alberigi McKenzie) Compassion Fatigue is huge in the animal welfare and veterinary communities. Signs can be depression,
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Why the key to savoring the moment is doing less
(Awaken) Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its
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Sesame Street launches Arabic show to comfort refugee children suffering from war
(Educate Inspire Change) The 26-minute long episodes will explore emotions experienced by all kids, but particularly relevant to children dealing
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How being a control freak can ruin your relationship
(Awaken | Dina Blas) Are you always on guard, super attentive, and always the person in your relationship who has
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Why rituals are good for your health
(YES! Magazine | Ari Honavar) Research shows rituals reduce anxiety, improve performance and confidence—and even work on people who don’t
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How to be assertive (when you’re a quiet introvert)
(Wake Up World | Aletheia Luna) We’ve been the rubbernecks. The doormats. The wishy-washy, watery weaklings. Us introverts have had
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The secret message behind anxiety
(OMTimes | Amy B. Scher) Do you suffer from anxiety? Perhaps it is trying to tell you something. Anxiety: here’s
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Scientists show how gratitude literally alters the human heart & molecular structure of the brain
(Collective Evolution | Arjun Walia) Gratitude is a funny thing. In some parts of the world, somebody who gets a
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More public schools choosing meditation over detention & teaching mindfulness practices
(Collective Evolution | Alanna Ketler) Public schools in Pittsburgh are now joining the growing number of forward-thinking educators by bringing
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