Why worrying is a waste of energy
(Shift) Do you worry a lot? Is your mind continuously worrying about something that has either happened in the past,
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Anxiety
EMDR therapy and mental health
(OMTimes) There are hundreds of different types of therapy and practices that people use to take care of their mental
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Ancient Japanse healing technique for rapid stress relief
(Uplift) Jin Shin Jyutsu is an ancient Japanese healing practice we can use to boost energy, and balance emotions. It
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How to motivate a teenager and teach them to motivate themselves
(Goalcast | Natasha Burton) Teenagers can be tough to parent. On the one hand, your child still very much needs
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The scars carried by daughters of toxic mothers through their life
(Higher Perspective) The word “mother” carries a lot of weight and positive energy. We call the very earth that gives
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Neglect theory: the lives of the forgotten children
(Sprouts) Children who experience physical, cognitive or emotional neglect, often face anxiety. Neglect theory As a result, their body produces
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How to regulate pandemic anxiety? Trust your body
(YES! Magazine | Gabes Torres) Two weekends ago, I was lying on my living room couch for hours, staring blankly
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Feeling stuck? Guilty? Overwhelmed? Try clearing these feelings out of your home
(TED | Ingrid Fetell Lee) True confession: Next to my bed I have a little bit of guilt. It comes
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5 physical, mental and spiritual benefits of physical activity
(Wake Up World | Sophia Smith) Regular physical activity is the foundation for your physical, emotional, and spiritual health. Here’s
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How to change your attachment style and your relationships
(Awaken | Darlene Lancer) Attachment style predicts relationship success… We’re wired for attachment – it’s why babies cry when separated
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