5 physical, mental and spiritual benefits of physical activity
(Wake Up World | Sophia Smith) Regular physical activity is the foundation for your physical, emotional, and spiritual health. Here’s
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Anxiety
How to change your attachment style and your relationships
(Awaken | Darlene Lancer) Attachment style predicts relationship success… We’re wired for attachment – it’s why babies cry when separated
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There’s a living bacteria in the dirt that actually make us more happy and less anxious
(Educate Inspire Change | Michelle Estevez) Kids play in it, dogs roll around in it, and gardeners spend hours tending
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Breathe yourself to sleep: 7 breathing exercises to help you nod off
(Awaken | Raj Dasgupta, MD) You’ve been here before: Laying in bed, staring at your ceiling, wondering when you’re going
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The truth about depression
(Sustainable Human | Chris Agnos) Words by Johann Hari. All throughout my lifetime, year after year, serious depression and anxiety
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4 ways to combat compassion fatigue
(OMTimes | Michelle Alberigi McKenzie) Compassion Fatigue is huge in the animal welfare and veterinary communities. Signs can be depression,
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Why the key to savoring the moment is doing less
(Awaken) Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its
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Sesame Street launches Arabic show to comfort refugee children suffering from war
(Educate Inspire Change) The 26-minute long episodes will explore emotions experienced by all kids, but particularly relevant to children dealing
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How being a control freak can ruin your relationship
(Awaken | Dina Blas) Are you always on guard, super attentive, and always the person in your relationship who has
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Why rituals are good for your health
(YES! Magazine | Ari Honavar) Research shows rituals reduce anxiety, improve performance and confidence—and even work on people who don’t
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