4 tips for using writing as meditation I learned from “writing down the bones”
(Goalcast | Matt Valentine) Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the
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Attention
We are all connected
(Green Renaissance) No man or woman, is an island. Our relationships shape us and create other dimensions through which to
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Developing your yogic superpowers to make the world a better place
(Super Consciousness) Anyone who casually skims the verses of The Yoga Sutra, the third century root text available in nearly
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How to empower yourself by shifting your attention and intention
(Awaken |Deepak Chopra, M.D) The word “empowerment” suggests something very desirable, namely, being in charge of your own life… How
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3 ways to overcome gratitude fatigue
(OMTimes | Charles Garfield) The familiar ritual of keeping a gratitude journal is a beautiful way of staying connected to
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The wisdom in golf balls
(Super Consciousness) A professor stood before a philosophy class holding an empty jar. As the students took their seats, she
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How yoga changes your brain
(Uplift | Sat Bir Singh Khalsa) There is increasing evidence that yoga and meditation can improve our memory and attention,
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Can a relationship survive when one partner isn’t spiritual?
(Wake Up World | Mateo Sol) You meditate, practice mindfulness, do inner child work, shadow work, burn incense, communicate with your spirit
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How eating intuitively can nourish your spirit
(Awaken | Lena Schmidt) What goes into your body not only feeds your physical body, but also your spirit. As
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How to identify and work with your power animal
(Wake Up World | Nikki Harper) The wisdom and power of the animal kingdom plays a central role in shamanistic
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