How yoga changes your brain
(Uplift | Sat Bir Singh Khalsa) There is increasing evidence that yoga and meditation can improve our memory and attention,
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Awareness
Metaphysics of disease
(Humanity Healing) Disease, undoubtedly, for a body to function with perfection, it needs to be at ease. Our physical vehicle
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The five steps to animal lessons
(OMTimes | Danielle MacKinnon) Animal Lessons is a system that is is both practical and fluid and intended to help
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Sparking joy: a mindfulness practice for everyday
(Awaken | William Kuyken) Joy is a capacity we all have that can be trained and developed—It is a primary
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How eating intuitively can nourish your spirit
(Awaken | Lena Schmidt) What goes into your body not only feeds your physical body, but also your spirit. As
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Allowing others to simply be: a key strategy for empaths
(Wake Up World | Catherine Cates) The other day I learned an interesting concept for all of us empaths: don’t
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Body scanning is a simple practice you can do to release pent up energy in the body
(Educate Inspire Change | Michelle Estevez) Physical ailments are often a result of energy that has gotten stuck in the
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10 insights about ego energy to promote wellness
(OMTimes | Dr. Nickolas Martin) Our ego is exerting a profound influence on our human and spiritual wellness—for better or
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The twin soul journey
(OMTimes | Deane Thomas) As you grow, you will recognize your twin soul is always with you in all dimensions.
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Gateways to the soul: inner work for the outer world
(Global Heart) Book Spotlight! Gateways to the soul: inner work for the Outer world by Serge Beddington-Behrens is a guide
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