The root chakra: 6 practical steps to unleash this primal energy center
(Goalcast | Ricky Derisz) Even the tallest tree closest to the sky requires a sturdy foundation in the ground. Roots
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Balance
How to overcome trauma triggers
(Goalcast | Natasha Burton) Past trauma can stay with us long after the actual traumatic experience itself. Trauma survivors often
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Getting Ahead – Think Big, Act Small
(Global Heart | Kara Johnstad) Getting ahead in life can seem impossible, but it is within our grasp. How might
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How to unblock chakras: a complete guide to getting clear from root to crown
(Goalcast | Natasha Burton) If you’ve ever felt a little bit off and you’re not sure why, it’s worth checking
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8 physical, mental & spiritual benefits of chanting ‘Om’
(Awaken| Kalee Brown) When I first started practicing yoga, I was relatively surprised at how easy and natural it felt
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Solar plexus chakra: the meaning of the 3rd chakra
(Goalcast | Michelle Pugle) The Chakra system explores how energy impacts and guides our holistic wellness, including our personal power.
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How dysfunctional is your workplace? 4 signs of a toxic work environment
(Higher Perspective) Do you feel like you’re burning out at work and don’t know why? Maybe you love your job
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Ground yourself with this guide to pranayama
(Awaken | Dr. Sheila Patel) The power of our breath is a healing tool. In my daily practice, I hear
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The rights of nature: a global movement (2020)
(Films For Action) Western views and the legal system tend to view nature as property, and as a resource from
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Embodying the divine feminine archetypes in your life
(Awaken | Dr. Sheila Patel) I grew up in a home where we learned a lot about Hindu mythology. Archetypes
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