The writings of an earth lover
(Films For Action) This video is dedicated to the memory of Vivienne Elanta. She was an Australian environmental activist. With
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Body
What is the impact of meditation on aging of the brain ?
(Matthieu Ricard) Can we act upon aging of the brain and fight against cognitive decline the same way we can
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Why your throat chakra is so important
(Goalcast | Natasha Burton) Have you ever felt like you just can’t express yourself clearly? Like everything you say sounds
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Ground yourself with this guide to pranayama
(Awaken | Dr. Sheila Patel) The power of our breath is a healing tool. In my daily practice, I hear
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Thich Nhat Hanh on the practice of mindfulness
(Shift) It is such a simple practice, but it can transform your life. The great meditation teacher Thich Nhat Hanh
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Master Shi Heng Yi – 5 hindrances to self-mastery
(TEDx Talks) Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential
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Rajan Shankara: Everything Is Your Fault
(Global Heart | Rajan Shankara) Everything Is Your Fault – Changing your life with responsibility, leadership, and meditation. Everything Is
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5 physical, mental and spiritual benefits of physical activity
(Wake Up World | Sophia Smith) Regular physical activity is the foundation for your physical, emotional, and spiritual health. Here’s
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Body shame and transformation
(YES! Magazine | Sonya Renee Taylor) The only way to beat a rigged system of body shame is to give
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The role of meditation in mental health
(Uplift | Jonathan Krygier / Andrew Kemp) Science is finally able to record the amazing effects of meditation Meditation and
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