The science of mantras: how sacred sounds heal body, mind and spirit
(Shift | Paul Harrison) For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual
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Body
Anatomy of the luminous energy field – Dr. Alberto Villoldo
(Awaken | Dr. Alberto Villoldo) When I was in grade school, I felt awed by the beautiful oval patterns created
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12 ways to boost mind, body, spirit in 2020
(OMTimes | Robyn M Fritz) Tired of setting New Year’s Resolutions that seem to fizzle out? Try setting smaller monthly tasks
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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Inner peace: how to calm the negative voices in your head
(Awaken | Luminita D. Saviuc) “Not to be able to stop thinking is a dreadful affliction, but we don’t realize
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What is consciousness?
(Uplift | Sadhguru) ‘Consciousness’ is a highly abused word, used in many different ways. First of all, let me define
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The science of intention
(Uplift | Miranda Weindling) Recognising the power behind our intentions The ideas of intention setting, daily affirmations, law of attraction
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The illusion of the self
(Matthieu Ricard) According to Buddhism, our view of the self as a singular, distinct, autonomous and lasting entity is at
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The secret message behind anxiety
(OMTimes | Amy B. Scher) Do you suffer from anxiety? Perhaps it is trying to tell you something. Anxiety: here’s
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39 self-care ideas for those who struggle with self-love
(Wake Up World | Mateo Sol) No matter who you are, what you’ve done or what stage of life you’re
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