Thich Nhat Hanh on the practice of mindfulness
(Shift) It is such a simple practice, but it can transform your life. The great meditation teacher Thich Nhat Hanh
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Body
Master Shi Heng Yi – 5 hindrances to self-mastery
(TEDx Talks) Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential
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Rajan Shankara: Everything Is Your Fault
(Global Heart | Rajan Shankara) Everything Is Your Fault – Changing your life with responsibility, leadership, and meditation. Everything Is
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5 physical, mental and spiritual benefits of physical activity
(Wake Up World | Sophia Smith) Regular physical activity is the foundation for your physical, emotional, and spiritual health. Here’s
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Body shame and transformation
(YES! Magazine | Sonya Renee Taylor) The only way to beat a rigged system of body shame is to give
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The role of meditation in mental health
(Uplift | Jonathan Krygier / Andrew Kemp) Science is finally able to record the amazing effects of meditation Meditation and
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Face mapping reveals what part of your body is sick, and what to do
(Shift) Reading faces to detect diseases was a common practice among Chinese healers for centuries. Facial skin gives insight about
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What causes physical pain – Kim Eng
(Awaken |Kim Eng) Kim discusses physical pain as unprocessed emotion or trauma stored in the body that is energetically fed
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How eating intuitively can nourish your spirit
(Awaken | Lena Schmidt) What goes into your body not only feeds your physical body, but also your spirit. As
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7 chakra meditations to keep you in balance
(Awaken| Karson McGinley) The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven
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