An exercise to create vivid dreams
(Awaken | Theresa Cheung) An adapted excerpt from “How to Catch a Dream… Create vivid dreams Before sleeping, give the
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Brain
How to reboot your brain
(Uplift) The neuroscience of coping with information overload Neuroscientists are continuously discovering more about the marvel that is the human
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Mediumship in animals
(Ministry Earth) Can Animals be ‘Mediums’ like Human beings? Animals can be very sensitive beings We all know what it
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Food for spiritual connection
(Uplift | John Foreman) It’s no secret that modern life can be stressful. There are so many things competing for
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How yoga unlocks creativity
(Shift) The link between yoga and creativity. Practicing yoga can rewire your brain for innovative thinking It is well known
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What does passionate love really mean?
(Goalcast | Natasha Burton) There are all different kinds of romantic relationships. Some types of romantic passion are super intense,
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How to overcome trauma triggers
(Goalcast | Natasha Burton) Past trauma can stay with us long after the actual traumatic experience itself. Trauma survivors often
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Now you are free
(Green Renaissance) I recently read… “Youth is not a time of life; it is a state of mind; it is
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Are food and happiness connected? Research says so
(Wake Up World) What if I told you that if you changed your diet you could be happier? That food
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The world’s happiest man revealed his secret to happiness, can you guess it?
(Higher Perspective) Scientists are giving this 71-year-old monk the title of the “world’s happiest man.” His name is Mathiew Ricard,
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