How yoga changes your brain
(Uplift | Sat Bir Singh Khalsa) There is increasing evidence that yoga and meditation can improve our memory and attention,
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Brain
Dancing can reverse the signs of aging in the brain
(Awaken| Frontiers) As we grow older we suffer a decline in mental and physical fitness, which can be made worse
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Research shows bad dreams help us face fear
(Wake Up World | Amelia Harris) Dreams are an ongoing enigma that people have been attempting to interpret since ancient
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Brain exercises: 12 simple ways to stimulate your mind and memory
(Wake Up World | Dr. Edward F. Group) Did you know your brain can atrophy or shrink if you don’t
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The neuroscience of singing
(Uplift | Cassandra Sheppard) The neuroscience of singing shows that when we sing our neurotransmitters connect in new and different
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Dr. Bruce Lipton: Taking back our power
(Uplift | Dr. Bruce Lipton) Minding our minds. Give me a child for the first seven years, and I’ll give
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Why do we fall in love?
(Uplift) Five philosophical perspectives on the mystery of romantic love. Nothing affects us more than romantic love. Intoxicating, all consuming,
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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Jane Goodall says this specific skill is key in inspiring others
(Goalcast | Aly Walansky) Many of us say we want to promote change and influence those in power – but
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Are suffering from normosis – The disease of being normal
(OMTimes) Normosis is a concept whereby following certain social norms, beliefs, and values can cause distress and can be fatal.
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