What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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Brain
Jane Goodall says this specific skill is key in inspiring others
(Goalcast | Aly Walansky) Many of us say we want to promote change and influence those in power – but
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Are suffering from normosis – The disease of being normal
(OMTimes) Normosis is a concept whereby following certain social norms, beliefs, and values can cause distress and can be fatal.
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Smiles for inner and outer peace
(uplift | Tom Crawshaw) The power of a smile: Did you know that you can instantly change your state of
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A biophysicist discovers new life after death
(Uplift) Science meets spirituality with new frontiers in cell healing It’s not often that science and spirituality converge, but when
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The science of intention
(Uplift | Miranda Weindling) Recognising the power behind our intentions The ideas of intention setting, daily affirmations, law of attraction
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How sugar affects the brain
(TED-Ed) When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This
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Should you trust your first impression
(TED-Ed | TOGETHER) You can’t help it; sometimes, you just get a bad feeling about someone that’s hard to shake.
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5 Clever hacks to train your brain to hate junk food
(Goalcast | Matt Valentine) Have you ever noticed how sometimes it’s harder to resist junk food than others? One day
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Science says silence is vital for our brains
(Collective Evolution | Joe Martino) If you’re the average person, you wake up to the sound of an alarm. That
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