Body scanning is a simple practice you can do to release pent up energy in the body
(Educate Inspire Change | Michelle Estevez) Physical ailments are often a result of energy that has gotten stuck in the
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Breath
The ancient Tibetan practice for health and vitality
(Uplift | Azriel ReShel ) Some years ago I attended a yoga class where my flamboyant artist friend and yoga
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Help when your heart breaks -Joan Halifax
(Awaken | Joan Halifax) Caring for people who are suffering is a loving, even heroic calling, but it takes a
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The art of dancing through fear
(Uplift | Dorothy Kolomeisky) The art of dancing through fear. Letting go into flow, trust and self-assuredness. “The only way
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5 things you can do to decrease systemic inflammation that have nothing to do with food
(Awaken | Avonne Leong) While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted
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A simple meditation technique from Pema Chödrön
(Uplift | Pema Chodron) Meditation practice awakens our trust that the wisdom and compassion that we need are already within
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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Do whatever it takes – The story of the young man and the guru
(Goalcast) Do whatever it takes – The story of the young man who wanted to make a lot of money,
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Why you must have time alone
(Awaken) Carving out a little solitude can make a world of difference. So go ahead—give yourself a break… It’s that
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Your breath is your brain’s remote control, new study says
(Collective Evolution | Kalee Brown) For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation
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