Ground yourself with this guide to pranayama
(Awaken | Dr. Sheila Patel) The power of our breath is a healing tool. In my daily practice, I hear
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Breath
Thich Nhat Hanh on the practice of mindfulness
(Shift) It is such a simple practice, but it can transform your life. The great meditation teacher Thich Nhat Hanh
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Thich Nhat Hanh: the practice of loving kindness
(Uplift |Thich Nhat Hanh) In our daily lives, we are often caught by wrong perceptions. We are human, and we
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Meditate for a world of peace and abundance
(Awaken| Dr. Alberto Villoldo) I am convinced that meditation is the method the sages of the East employed to access
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Body scanning is a simple practice you can do to release pent up energy in the body
(Educate Inspire Change | Michelle Estevez) Physical ailments are often a result of energy that has gotten stuck in the
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The ancient Tibetan practice for health and vitality
(Uplift | Azriel ReShel ) Some years ago I attended a yoga class where my flamboyant artist friend and yoga
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Help when your heart breaks -Joan Halifax
(Awaken | Joan Halifax) Caring for people who are suffering is a loving, even heroic calling, but it takes a
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The art of dancing through fear
(Uplift | Dorothy Kolomeisky) The art of dancing through fear. Letting go into flow, trust and self-assuredness. “The only way
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5 things you can do to decrease systemic inflammation that have nothing to do with food
(Awaken | Avonne Leong) While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted
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A simple meditation technique from Pema Chödrön
(Uplift | Pema Chodron) Meditation practice awakens our trust that the wisdom and compassion that we need are already within
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