Survival of the kindest: evidence humankind is evolving to become more compassionate
(Wake Up World | Paul Lenda) In recent history it has been commonly thought that human beings are hardwired to
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Compassion
Dalai Lama: what is the purpose of life?
(Uplift |Dalai Lama) One great question underlies our experience, whether we think about it consciously or not: What is the
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‘World’s happiest man’ has a plea: treat animals with compassion
(Films For Action) Tibetan Buddhist monk Matthieu Ricard is asking for people to be more compassionate toward animals. Treat animals
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Help when your heart breaks -Joan Halifax
(Awaken | Joan Halifax) Caring for people who are suffering is a loving, even heroic calling, but it takes a
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The four elements of true love according to buddha
(Uplift | Francesca F.) In the Buddhist faith, there are four elements of love that make it ‘true’ love. These
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The art of nonviolent communication
(Uplift) The art of nonviolent communication: discovering how natural it can be to live together peacefully. People will forget what
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Neuroscience and the true purpose of yoga
(Uplift | Jonathan Davis) We all know it is good for you, but is the true purpose of Yoga being
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The sensitive person’s guide to emotional regulation (in 10 minutes or less)
(Wake Up World | Aletheia Luna) How often have you felt anxiety grip you so tightly that you freeze and
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A simple meditation technique from Pema Chödrön
(Uplift | Pema Chodron) Meditation practice awakens our trust that the wisdom and compassion that we need are already within
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What love is
(Films For Action) Love is a strange and beautiful thing. But we often put provisions on love – we attach
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