The true self
(Awaken) As a spiritual seeker, you will probably be aware of the expression the True Self… What is your true self?
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Compassion
Mudras for harmonious living
(Awaken | Sarah Finger) Although the origins of mudras are not known, they have been around for thousands of years and
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Why handling reactivity is essential for healthy romance
(Goalcast | Ricky Derisz) Values such as respect, integrity, and honor all play a role in avoiding reactivity. Healthy romantic
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30 signs you’re born to be a spiritual healer
(Wake Up World | Aletheia Luna) At heart, we all have the capacity to heal ourselves and nurture others. Spirit,
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Judith Orloff MD 6 tips to handle angry people
(Awaken | Judith Orloff MD) The common dynamic with angry people is that they use anger to cope with feeling
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Story time with Matthieu Ricard: making altruism shine
(Matthieu Ricard) In July 2021, Matthieu Ricard lent his voice to the animated video “How to build a more altruistic
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The practice of compassionate listening
(Uplift) Developing the skill of compassionate listening can greatly accelerate spiritual growth for yourself and your community. Strengthening our relationships
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Compassion fatigue: what is it?
(Goalcast | Ricky Derisz) Compassion fatigue mostly hits individuals who are in helping professions, such as nurses and social workers.
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Intuitive eating: a complete guide to eating intuitively
(Goalcast | Ricky Derisz) Let’s face it, the priority of crash diets isn’t to develop a healthy relationship with food.
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The world’s happiest man revealed his secret to happiness, can you guess it?
(Higher Perspective) Scientists are giving this 71-year-old monk the title of the “world’s happiest man.” His name is Mathiew Ricard,
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