11 exhilarating ways to be true to yourself (when scared)
(Wake Up World | Aletheia Luna) Let’s face it: pretending to be someone you’re not is one of the most
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Courage
Using your voice is a political choice
(TEDTalk) For anyone who believes poetry is stuffy or elitist, Amanda Gorman — the youngest inaugural poet in US history
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Why handling reactivity is essential for healthy romance
(Goalcast | Ricky Derisz) Values such as respect, integrity, and honor all play a role in avoiding reactivity. Healthy romantic
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How to be a quiet warrior in a deafening and turbulent world
(Wake up World | Mateo Sol) The power of solitude: how to get in touch with your inner quiet. Everyone
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Letting go – and remembering that life is good
(Green Renaissance) Letting go. As humans we are always trying to control everything. We think we have the ability to
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The growth mindset: 10 steps to move past limitations and fulfill your potential
(Goalcast | Ricky Derisz) The growth mindset will set you on the right path toward achieving your dreams. Let’s set
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How to cultivate belonging in a divided culture
(Uplift | Kira M. Newman) America is in the midst of a spiritual crisis of disconnection—and that’s not my opinion,
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Unlocking your inner power
(Uplift | Azriel ReShel) Manal al-Sharif is the woman who dared to drive. Several years ago, in a country where
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6 Signs you’re experiencing spiritual maturity
(Wake Up Word | Mateo Sol) In our society, we have a very two dimensional understanding of maturity. Most people define
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What I wish my therapist told me | A Buddhist monk’s reflection
(Nick Keomahavong) Many years ago before becoming a Buddhist monk in Thailand, I had the opportunity to meet with a
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