Tai Chi moves for beginners
(Shift) Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in
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Depression
Mindfulness techniques you can use to help treat children with anxiety disorders
(Collective Evolution | Alexa Erickson) When you have a cut, it often bleeds. People can see the wound, and acknowledge
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Magnesium: The safe first line of defense for clinical depression
(GreenMedInfo | Ali Le Vere) The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing
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One more benefit of nature: It makes you like your body better
(YES! Magazine | Tom Jacobs) Not happy with what you see when you look in a mirror? Well, you can
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The amazing health benefits of dancing
(GreenMedInfo) The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would
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6 Hormone balancing powers of red clover
(GreenMedInfo | Margie King) Menopause can seem like torture. Women at midlife suffer with mood swings, stubborn weight gain, hot
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Fear is the sickness
(GreenMedInfo | Kelly Brogan) Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that
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TED Talks: Nick Vujicic – Overcoming hopelessness
(Collectively Conscious) Nick talks about the importance of parenting in early childhood and it’s significance in overcoming hopelessness. Willpower is
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Stigma: A powerful short film about mental health
(Uplift) Creating space for men to reach out and get help when they need to. Societal stigma around male vulnerability
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The death of this man’s son didn’t stop him finding a formula for guaranteed happiness
(EducateInspireChange) How do you rediscover happiness when a tragic event has happened in your life? It’s a question that would
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