The root chakra: 6 practical steps to unleash this primal energy center
(Goalcast | Ricky Derisz) Even the tallest tree closest to the sky requires a sturdy foundation in the ground. Roots
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Development
Shadow work: the ultimate guide
(Wake Up World | Aletheia Luna) Sometimes we catch fleeting glimpses of them, sometimes we witness them in full frontal
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What is self-esteem? A comprehensive guide
(Goalcast | Michelle Pugle) Self-esteem is the ruling view you have of yourself. This includes your beliefs about your inner
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The ultimate list of questions to ask kids to get them talking, connecting, and sharing
(Goalcast | Crystal Hoshaw) If you’re a parent, a caregiver, or simply an adult with young children in your life,
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The secret of resilient people
(Uplift | Gilbert Ross) Resilience is the process of being able to adapt well and bounce back. Truly resilient people
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The art of ascension: the 7 stages of alchemy
(Shift) The teachings of alchemy have been cloaked for centuries in secrecy in order to preserve its integrity. Alchemy’s primary
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Nature by numbers – Exploring the extraordinary geometric patterns around us
(Films For Action | Andrew Butler) Artists and architects have used since ancient times many geometrical and mathematical properties: we
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Kids need solitary activities outdoors to strengthen their connection with nature
(Shift) A new study found solitary activities, like fishing or exploring outside, are key to building strong bonds between children
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Vegetable meat : a good alternative for everyone ?
(Matthieu Ricard) Meat of animal origin: a product which is contrary to the respect of animals and disastrous for the
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The importance of yoga in kids’ development
(Uplift | Kelly Moore) What are the effects of yoga on young minds and bodies? A simple yoga practice has
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