Identifying your sacred cows
(Awaken | Dr. Alberto Villoldo) Identifying your sacred cows. Here, you’ll discover and shed some of those limiting beliefs that
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Exercise
Dancing can reverse the signs of aging in the brain
(Awaken| Frontiers) As we grow older we suffer a decline in mental and physical fitness, which can be made worse
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Body scanning is a simple practice you can do to release pent up energy in the body
(Educate Inspire Change | Michelle Estevez) Physical ailments are often a result of energy that has gotten stuck in the
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Mindful sexuality, divine sexuality
(Awaken | Julie Peters) Sexual energy may be an expression of the divine within each of us. That’s one reason
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5 things you can do to decrease systemic inflammation that have nothing to do with food
(Awaken | Avonne Leong) While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted
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Danger signs that your lymphatic system is sluggish and how to do a lymph detox
(Rise Earth | RE) Although the lymphatic system is often overlooked, it is essential part of the body. It is
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Poland unveils glow-in-the-dark bicycle path
(Higher Perspective) Riding a bicycle is one of the most eco-friendly means of travel and it offers amazing benefits for
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5 ways to combat stress holistically, the scientific way
(Waking times | Sofia Adamson) Stress comes with life. That’s just a simple fact. But sometimes we feel more stress
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The neuroscience of wellbeing
(Uplift | Kate Love) Science reveals that wellbeing is a skill. Wellbeing is something that is hard to define and
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How to define success (and why your success depends on it)
(Goalcast | Matt Valentine) What is success? Sounds like a simple enough question. However, most people even with a well-defined
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