Get lost doing what you love: 5 tips for entering a flow state
(Goalcast) Have you ever gotten lost in your work? Did you “wake up” an hour or two later, more productive
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Happier
8 Reasons why people who spend money on experiences are happier
(Shift) There are a multitude of things you can spend money on nowadays. You live in a society that is
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You can grow new brain cells: Here’s how
(Uplift) Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and
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An experiment in gratitude
(Yes! Magazine) Studies show expressing gratitude makes us happier. Nothing feels quite as good as receiving an appreciative “thank you.”
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How good boundaries can free you
(Films For Action) Your story is shaped by what you are saying ‘yes’ and ‘no’ to. Every single person on
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How nature can make you kinder, happier, and more creative
(Shift | Jill Suttie, Psy.D.) We are spending more time indoors and online. But recent studies suggest that nature can
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