Top 4 mental benefits of playing sports
(Awaken | Leila Dorari) There is a common misconception among people that sports are nothing more than physical exertion with
Verder lezen
Happiness
The power of living for others
(Uplift) In a world that seems to be more challenging, frenetic, superficial, disconnected, and even frightening, is vivre pour autrui
Verder lezen
Hugging is the most beautiful form of communication
(Higher Perspective) Hugging is one of the most amazing things that we could ever give another person. Hugging is essentially
Verder lezen
Thoughts on happiness and the mind
(Matthieu Ricard) Happiness is not the endless pursuit of pleasant experiences — that sounds more like a recipe for exhaustion
Verder lezen
Is your weekend helping or hurting your happiness?
(YES! Magazine | Jean Twenge) New research offers some simple advice to boost your happiness: Put down your phone and
Verder lezen
Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014
(TEDxTalks) Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within
Verder lezen
Blue zones: lessons for living longer from the people who’ve lived the longest
(Uplift | Azriel ReShel) How to live to be 100+. We all inhabit this beautiful blue planet, breathe the same
Verder lezen
Altruism is sexy – and science agrees
(Wake Up World | Carolanne Wright) In 2007, construction worker Wesley Autrey was waiting for a subway train in New York,
Verder lezen
Are you in love or in need?
(Uplift) Fostering healthy love in your relationship. There’s a difference between being ‘in love’ and being ‘in need.’ We verbally
Verder lezen
Happiness comes from giving and helping, not buying and having
(Wake Up World) Materialism doesn’t lead to well-being, but altruism does. So many of us strive so hard for material
Verder lezen