Sparking joy: a mindfulness practice for everyday
(Awaken | William Kuyken) Joy is a capacity we all have that can be trained and developed—It is a primary
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Happiness
Thich Nhat Hanh’s four mantras of true presence
(Uplift | Thich Nhat Hanh) When you love someone, you have to be truly present for him or for her.
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Be a miracle worker
(Uplift) People are waking up all over the planet. Waking up to themselves, to their potential, to happiness and the
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Survival of the kindest: evidence humankind is evolving to become more compassionate
(Wake Up World | Paul Lenda) In recent history it has been commonly thought that human beings are hardwired to
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Dalai Lama: what is the purpose of life?
(Uplift |Dalai Lama) One great question underlies our experience, whether we think about it consciously or not: What is the
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What is Ichigo Ichie? 10 Rules of the Japanese way to happiness
(Awaken | Héctor García & Francesc Miralles) Ichigo ichie can be translated as, “Once, a meeting” and also as “In
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The four elements of true love according to buddha
(Uplift | Francesca F.) In the Buddhist faith, there are four elements of love that make it ‘true’ love. These
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Bhutan’s remarkable recipe for happiness
(Uplift | Azriel ReShel) Sandwiched between India, China and Tibet, the tiny mountain kingdom of Bhutan is home to some
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Less is more
(Films For Action) We spent an hour with Tony, capturing his wisdom. Thank you Tony. You really are an inspiration.
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What happens when old and young connect
(YES! Magazine | Marc Freedman) Intergenerational relationships are a critical ingredient in well-being, research shows, particularly as we age. This
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