What happens when old and young connect
(YES! Magazine | Marc Freedman) Intergenerational relationships are a critical ingredient in well-being, research shows, particularly as we age. This
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Happiness
33 Uses of essential oils for home, health and happiness
(Wake Up World | Dr. Edward Group) Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit,
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Top 4 mental benefits of playing sports
(Awaken | Leila Dorari) There is a common misconception among people that sports are nothing more than physical exertion with
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The power of living for others
(Uplift) In a world that seems to be more challenging, frenetic, superficial, disconnected, and even frightening, is vivre pour autrui
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Hugging is the most beautiful form of communication
(Higher Perspective) Hugging is one of the most amazing things that we could ever give another person. Hugging is essentially
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Thoughts on happiness and the mind
(Matthieu Ricard) Happiness is not the endless pursuit of pleasant experiences — that sounds more like a recipe for exhaustion
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Is your weekend helping or hurting your happiness?
(YES! Magazine | Jean Twenge) New research offers some simple advice to boost your happiness: Put down your phone and
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Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014
(TEDxTalks) Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within
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Blue zones: lessons for living longer from the people who’ve lived the longest
(Uplift | Azriel ReShel) How to live to be 100+. We all inhabit this beautiful blue planet, breathe the same
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Altruism is sexy – and science agrees
(Wake Up World | Carolanne Wright) In 2007, construction worker Wesley Autrey was waiting for a subway train in New York,
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