Why worrying is a waste of energy
(Shift) Do you worry a lot? Is your mind continuously worrying about something that has either happened in the past,
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Happy
Happy gardening
(Green Renaissance) Most gardeners will tell you that digging in the dirt makes them happy, some even call it therapeutic.
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Do you take things personally? (And who doesn’t?) Here’s how to stop
(TEDx) This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece
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Actually, it’s happiness that loves company
(Awaken | Laurie Pawlik-Kienlen) Not only do your happy feelings spread through your social network, your happiness can be increased
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Oneness and reducing the toxins of your brain
(Awaken | Dr. Alberto Villoldo) Let’s talk about the link between what goes in our guts and how it affects
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Bhutan’s remarkable recipe for happiness
(Uplift | Azriel ReShel) Sandwiched between India, China and Tibet, the tiny mountain kingdom of Bhutan is home to some
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A narcissist will never find happiness
(OMTimes | Marcia Sirota MD) We’re living in an era of narcissism. Narcissists are being elected to the highest levels
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A letter from the love you haven’t met yet
(Uplift | Emily Bracken) Don’t give up on me. A letter from the love you haven’t met yet I know.
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Prince Ea: journey to myself
(Uplift) Once an up-and-coming hip-hop star, Prince Ea quit his career in the pursuit of true happiness and contentment. In
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39 self-care ideas for those who struggle with self-love
(Wake Up World | Mateo Sol) No matter who you are, what you’ve done or what stage of life you’re
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