The expansion and contraction of energetics
(Uplift | Megan Graham) To feel the breath’s Rhythmic pulse of life is to be in touch with the Universal
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What I wish my therapist told me | A Buddhist monk’s reflection
(Nick Keomahavong) Many years ago before becoming a Buddhist monk in Thailand, I had the opportunity to meet with a
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The experience of suffering is identical for all beings
(Ministry Earth) The Experience of suffering is equivalent in all species, especially elephants, due to their intelligence and their colossal
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The power of doing nothing
(Uplift | Sara Fabian) We live in a world where time has become a scarce commodity, and most people are
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How to start an empathy revolution: Roman Krznaric at TEDxAthens
(TEDxAthens) Roman Krznaric is a cultural thinker and writer on the art of living. How to start an empathy revolution
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How to deal with emotional draining people
(OMTimes | Judith Orloff, MD) Dealing with the emotional draining people in your life can be challenging. Try these strategies
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How yoga changes your brain
(Uplift | Sat Bir Singh Khalsa) There is increasing evidence that yoga and meditation can improve our memory and attention,
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The art of honourable disagreements
(Uplift | Cynthia Connop) I used to avoid disagreements but now I use them as a tool of growth and
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6 Steps of engaging with a soul connection
(OMTimes | Jennifer Ott) Many times, we cross paths with another soul, feeling a strong connection. We recognize them instantly,
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How to save the sea: lessons from an Italian fishing community
(YES! Magazine | Agostino Petroni) How one small stretch of coastline went from a hotbed of drug smuggling to a
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