The spiritual meaning of the 8 lunar phases
(OMTimes) There are spiritual meanings associated with each of the lunar phases – some explained by science, some by faith
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Learning
Swimming gives your brain a boost
(Awaken | Seena Mathew) It’s no secret that aerobic exercise can help stave off some of the ravages of aging.
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The growth mindset: 10 steps to move past limitations and fulfill your potential
(Goalcast | Ricky Derisz) The growth mindset will set you on the right path toward achieving your dreams. Let’s set
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The myth of positivity: why your pain holds a mighty purpose
(Films For Action) Of all the great myths of contemporary life, one of the most toxic is positivity. It says:
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The forest is our teacher. It’s time to respect it
(TED) For thousands of years, the Amazon rainforest has provided food, water and spiritual connection for its Indigenous inhabitants and
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Neglect theory: the lives of the forgotten children
(Sprouts) Children who experience physical, cognitive or emotional neglect, often face anxiety. Neglect theory As a result, their body produces
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Zen and the art of living deeply
(Uplift | Christopher Chase) With traditional arts in Asia much emphasis is put on long-term practice and effort, so as
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Wolf medicine: Pathfinder
(Shift) This fierce apex hunter teaches how to learn for yourself what is best for you and how to teach
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How to communicate in a polarized world
(Shift) We’re living in a polarized world. Just look at the comment sections on social media platforms and you’ll understand
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The five steps to animal lessons
(OMTimes | Danielle MacKinnon) Animal Lessons is a system that is is both practical and fluid and intended to help
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