Easy Ayurvedic tips for seasonal affective disorder (Sad)
(Awaken) Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons… Seasonal affective disorder (Sad)
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Lifestyle
Why less is more | A monk explains minimalism
(Nick Keomahavong) In a world where we are taught to want more and acquire more, Buddhist monks on the other
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Rajan Shankara: The red paint bucket
(Global Heart | Rajan Shankara) The story of the red paint bucket shows us that each moment can be a
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The 5 practical steps to create a truly effective self-care routine
(Goalcast | Ricky Derisz) If you’re looking to reduce stress, ease anxiety, form healthy habits, manage illness, or boost your
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The top five regrets of the dying
(Uplift | Bronnie Ware) For many years I worked in palliative care. My patients were those who had gone home
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How to talk about climate change
(Ministry Earth | Rebecca Huntley) How to talk climate change in a way that makes a difference. Psychologists interested in
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Oneness and reducing the toxins of your brain
(Awaken | Dr. Alberto Villoldo) Let’s talk about the link between what goes in our guts and how it affects
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Natural home remedies for restless leg syndrome
(Wake Up World | Dr. Edward Group) Yikes, what is that? You are lying down in bed but there is a
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Face mapping reveals what part of your body is sick, and what to do
(Shift) Reading faces to detect diseases was a common practice among Chinese healers for centuries. Facial skin gives insight about
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Your life can be different: 11 things I’d like to tell my younger self
(Films For Action | Charles Eisenstein) This is a letter to my younger self – both the inner cynic and
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