Why should I meditate? By Matthieu Ricard
(Matthieu Ricard) Take an honest look at yourself. Where are you in your life? What have your priorities been up
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Meditate
How to raise your frequency and increase your vibration – Teal Swan
(Teal Swan) Consciousness and vibrational frequency go hand in hand. When you’re in a low frequency, you’re in a decreased
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4 Questions to foster your authentic self
(Shift) When we fear that we can’t think and act as we truly are, we put parts of ourselves on
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What happens to your brain when you practice mindfulness
(Waking Times) Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training
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