Are you happier today than you were yesterday?
(Awaken | by Ed and Deb Shapiro) We were in Thailand, attending a ten-day silent meditation retreat in the middle
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Meditatie
Your breath is your brain’s remote control, new study says
(Collective Evolution | Kalee Brown) For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation
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Hoe ik meditatie gebruik om innerlijke onrust te verminderen
(soChicken | Jelle hermus) Als een woeste waterval – zo ervaar ik mijn brein tegenwoordig als ik niet mediteer. Ontdek
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(Video) a children’s show explains the chakra system
(Collective Evolution | Alanna Ketler) You may have heard people talk about chakras before. You might have heard someone say,
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How we get hooked and how we get unhooked
(Awaken | Pema Chödrön) On shenpa, or the urge, the hook, that triggers our habitual tendency to close down…We get hooked
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Thich Nhat Hanh on the power of compassion
(Rise Earth | Martin Doblmeier) The Secret to Creating Peace and Harmony, for Yourself and the World… Thich Nhat Hanh
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Rhythm of breathing key to controlling fear and emotional behavior
(Waking Times | Alex Pietrowski) We live in a fearful world with exposure to a deluge of stressors everyday. As
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Seven teachings from the Tibetan book of living and dying
(Rise Earth | Azriel Re’Shel) Do you ever wish you had a manual for life? Something you could turn to
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Can we go to the very root of violence and be free from it?
(Films For Action | J. Krishnamurti ) Fear, pleasure, sorrow, thought and violence are all interrelated. Most of us take
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Overcoming F.E.A.R.: false evidence appearing real
(Awaken | Ed and Deb Shapiro) What are you afraid of? How does it make you feel? Instead of letting your
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