What is Ichigo Ichie? 10 Rules of the Japanese way to happiness
(Awaken | Héctor García & Francesc Miralles) Ichigo ichie can be translated as, “Once, a meeting” and also as “In
Verder lezen
Meditation
Brain exercises: 12 simple ways to stimulate your mind and memory
(Wake Up World | Dr. Edward F. Group) Did you know your brain can atrophy or shrink if you don’t
Verder lezen
These powerful yet simple hand positions increase focus, mindfulness & energy for a deeper meditation
(Educate Inspire Change | Michelle Estevez) From lifting items to moving different tools, it’s safe to say our hands are
Verder lezen
The seeker King: a spiritual biography of Elvis Presley
(Awaken | Gary Tillery) To Elvis’s frustration, no one in his life other than Larry Geller could appreciate his spiritual
Verder lezen
Mindful sexuality, divine sexuality
(Awaken | Julie Peters) Sexual energy may be an expression of the divine within each of us. That’s one reason
Verder lezen
The reality of truth: a spiritual documentary that takes us on a journey we should all consider experiencing
(Educate Inspire Change) We are all looking for answers in life. Whether it be about something specific, such as whether
Verder lezen
The benefits of music therapy in mental health care for adults
(Shift) No matter how you feel, what culture you have or what are you’re in, music is very important. It
Verder lezen
A simple meditation technique from Pema Chödrön
(Uplift | Pema Chodron) Meditation practice awakens our trust that the wisdom and compassion that we need are already within
Verder lezen
Feeling for healing with Dr Lauren Tober
(Uplift) We spend much of our lives trying to avoid our own emotions, whether it is through the food we
Verder lezen
Hang pan music for mediation & relaxation – Gabe Salomon
(Gabe Salomon) This is an improvisational piece entitled “Archipelago”. This was shot in Western, MA several years ago. In this
Verder lezen