Why your throat chakra is so important
(Goalcast | Natasha Burton) Have you ever felt like you just can’t express yourself clearly? Like everything you say sounds
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Meditation
The key to tricking our brain into happiness with the law of attraction
(Higher Perspective) In the kind of world we live in, we may get too overwhelmed to find a reason to
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Jhamtse Gatsal: the happiest school in the world
(Awaken | Megan Larson) In the United States, mental health disorders among children are being diagnosed at younger and younger
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Thich Nhat Hanh on the practice of mindfulness
(Shift) It is such a simple practice, but it can transform your life. The great meditation teacher Thich Nhat Hanh
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Rajan Shankara: Everything Is Your Fault
(Global Heart | Rajan Shankara) Everything Is Your Fault – Changing your life with responsibility, leadership, and meditation. Everything Is
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5 physical, mental and spiritual benefits of physical activity
(Wake Up World | Sophia Smith) Regular physical activity is the foundation for your physical, emotional, and spiritual health. Here’s
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4 tips for using writing as meditation I learned from “writing down the bones”
(Goalcast | Matt Valentine) Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the
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The role of meditation in mental health
(Uplift | Jonathan Krygier / Andrew Kemp) Science is finally able to record the amazing effects of meditation Meditation and
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2 Powerful mantras to heal anger
(OMTimes | GoddessShivani) You can use these mantras to rid yourself of anger and other negative feelings. Mantras to heal
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Robert Gass & on wings of song – heart of perfect wisdom [mantra music]
(Shift) This week’s addition to our Healing Sounds collections comes from Robert Gass & On Wings Of Song entitled Heart
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