The reality of truth: a spiritual documentary that takes us on a journey we should all consider experiencing
(Educate Inspire Change) We are all looking for answers in life. Whether it be about something specific, such as whether
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Meditation
The benefits of music therapy in mental health care for adults
(Shift) No matter how you feel, what culture you have or what are you’re in, music is very important. It
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A simple meditation technique from Pema Chödrön
(Uplift | Pema Chodron) Meditation practice awakens our trust that the wisdom and compassion that we need are already within
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Feeling for healing with Dr Lauren Tober
(Uplift) We spend much of our lives trying to avoid our own emotions, whether it is through the food we
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Hang pan music for mediation & relaxation – Gabe Salomon
(Gabe Salomon) This is an improvisational piece entitled “Archipelago”. This was shot in Western, MA several years ago. In this
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The NOW of cooking
(Super Consciousness | Cynthia Lair) Mindful cooking with Cynthia Lair through being present in your cooking and reaping the benefits of being
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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Harmonizing your relationships – Dr. Michael Beckwith
(Awaken | Dr. Michael Beckwith) Life is in a love relationship with itself. It is this undercurrent of Divine Love
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The power of sacred rituals
(Uplift | Azriel ReShel) Traditional cultures have always known the benefit of sacred rituals. Today Indigenous people are still deeply
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The Maharishi effect
(Uplift) The Maharishi effect: Did you know meditation can have effects beyond the individual? Fascinating research shows how meditating as
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