Feeling for healing with Dr Lauren Tober
(Uplift) We spend much of our lives trying to avoid our own emotions, whether it is through the food we
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Meditation
Hang drum (hand pan) music for mediation & relaxation – Gabe Salomon
(Gabe Salomon) This is an improvisational piece entitled “Archipelago”. This was shot in Western, MA several years ago. In this video,
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The NOW of cooking
(Super Consciousness | Cynthia Lair) Mindful cooking with Cynthia Lair through being present in your cooking and reaping the benefits of being
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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Harmonizing your relationships – Dr. Michael Beckwith
(Awaken | Dr. Michael Beckwith) Life is in a love relationship with itself. It is this undercurrent of Divine Love
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The power of sacred rituals
(Uplift | Azriel ReShel) Traditional cultures have always known the benefit of sacred rituals. Today Indigenous people are still deeply
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The Maharishi effect
(Uplift) The Maharishi effect: Did you know meditation can have effects beyond the individual? Fascinating research shows how meditating as
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11 golden relationship rules
(OMTimes | Carmen Harra) Here are 11 golden relationship rules aimed at resolving conflict and improving the quality of your
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If meditation is not your thing, try a walk in the woods
(Awaken | Karin Klein) Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our
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A great addition to meditation: conscious breathing – Deepak Chopra, M.D.
(Awaken | Deepak Chopra, M.D) A new medical breakthrough that is actually very old is known as controlled breathing… The practice
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