Swimming gives your brain a boost
(Awaken | Seena Mathew) It’s no secret that aerobic exercise can help stave off some of the ravages of aging.
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Memory
How to overcome trauma triggers
(Goalcast | Natasha Burton) Past trauma can stay with us long after the actual traumatic experience itself. Trauma survivors often
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How to regulate pandemic anxiety? Trust your body
(YES! Magazine | Gabes Torres) Two weekends ago, I was lying on my living room couch for hours, staring blankly
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The writings of an earth lover
(Films For Action) This video is dedicated to the memory of Vivienne Elanta. She was an Australian environmental activist. With
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Zen living: 4 ways decluttering increases happiness
(Shift | Matt Duczeminski) Before you read this, take a lap around your home. Make a mental note of all
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How language shapes the world
(Uplift | Lila Lieberman) Each language holds a code. The deep rhythm of a place emerges through the land and
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The experience of suffering is identical for all beings
(Ministry Earth) The Experience of suffering is equivalent in all species, especially elephants, due to their intelligence and their colossal
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The science of our collective memory
(Uplift | Danielle Graham) Talking morphic resonance with Rupert Sheldrake British scientist Rupert Sheldrake has been speaking about the cutting
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How yoga changes your brain
(Uplift | Sat Bir Singh Khalsa) There is increasing evidence that yoga and meditation can improve our memory and attention,
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It’s been burning for a while | Chris Pierce | Playing For Change
(Playing For Change) Today, we share a powerful song performed live from home by our brother and friend Chris Pierce;
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