The science of mantras: how sacred sounds heal body, mind and spirit
(Shift | Paul Harrison) For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual
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Mind
Anatomy of the luminous energy field – Dr. Alberto Villoldo
(Awaken | Dr. Alberto Villoldo) When I was in grade school, I felt awed by the beautiful oval patterns created
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12 ways to boost mind, body, spirit in 2020
(OMTimes | Robyn M Fritz) Tired of setting New Year’s Resolutions that seem to fizzle out? Try setting smaller monthly tasks
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Removing negative self talk | Abria Joseph | TEDxYouth@NIST
(TEDx) What are the words you choose? Do they give you power, or fill your future with negative energy? In
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Dalai Lama: Ecology and the human heart
(Uplift | His Holiness the Fourteenth Dalai Lama) The ripple effect of finding internal balance. Ecology and the human heart
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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From the heart
(Films For Action) In that space between our words, when the mind is quiet, we can hear our own heart
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Inner peace: how to calm the negative voices in your head
(Awaken | Luminita D. Saviuc) “Not to be able to stop thinking is a dreadful affliction, but we don’t realize
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Questions for Eckhart: finding balance
(Awaken) Eckhart Tolle: By living aligned with the present moment, you also align your will with the universal will, which
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Accessing the intelligence of the heart
(Uplift) Human evolution has been hijacked by overthinking, but Neuroscientist Dr. Kaushik Ram reminds us what happens when we make
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