How yoga unlocks creativity
(Shift) The link between yoga and creativity. Practicing yoga can rewire your brain for innovative thinking It is well known
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Mind
Good health already exists – You just need to observe it
(Uplift | Vic Shayne, PHD) At the deepest levels, what determines good health and happiness is not a singular factor,
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8 mystical meditation mantras that raise your consciousness
(Wake Up World | Aletheia Luna) Mantras are like lotus flowers that spring from the murky depths of our minds,
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Training the mind to overcome prejudice
(Matthieu Ricard) Social bonding is an essential and vital need for humans, bringing benefits to both physical and mental health
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The ‘secret of life’ is not encoded in the genes
(Uplift | Dr. Bruce Lipton Ph.D) Becoming the masters of our genes The new science of epigenetics It was once
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Integrity meaning: 4 steps to developing character
(Goalgast | Ricky Derisz) When it comes to the core values that contribute to a person’s character, integrity is
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How to unblock chakras: a complete guide to getting clear from root to crown
(Goalcast | Natasha Burton) If you’ve ever felt a little bit off and you’re not sure why, it’s worth checking
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A healthy mind is a blissful mind – Deepak Chopra
(Awaken | Deepak Chopra) Now is a good time to change your definition of a healthy mind, because the current
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What to do when you’re frozen by overwhelm
(Awaken | Sharon Salzberg) Seeing ourselves and the world clearly requires a clarity of mind, something hard to locate when
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How to regulate pandemic anxiety? Trust your body
(YES! Magazine | Gabes Torres) Two weekends ago, I was lying on my living room couch for hours, staring blankly
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