How eating intuitively can nourish your spirit
(Awaken | Lena Schmidt) What goes into your body not only feeds your physical body, but also your spirit. As
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Mind
7 chakra meditations to keep you in balance
(Awaken| Karson McGinley) The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven
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Develop immunity against negativity
(OMTimes | Shuddhaanandaa Brahmachari) Negativity is viral. It spreads quickly, as it is infectious. Stay with a negative person for
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The 24 hour rule – Gabrielle Bernstein
(Awaken | Gabrielle Bernstein) This is the mindful practice of waiting 24 hours before taking action on something that’s important.
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Dancing can reverse the signs of aging in the brain
(Awaken| Frontiers) As we grow older we suffer a decline in mental and physical fitness, which can be made worse
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The ancient Tibetan practice for health and vitality
(Uplift | Azriel ReShel ) Some years ago I attended a yoga class where my flamboyant artist friend and yoga
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Brain exercises: 12 simple ways to stimulate your mind and memory
(Wake Up World | Dr. Edward F. Group) Did you know your brain can atrophy or shrink if you don’t
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Inner compass – your faithful decision maker
(Uplift |Dorothy Kolomeisky) Leave the heavy lifting to the light. The intellect has little to do on the road to
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How our emotions affect our health
(Uplift | Gregg Braden) Creating physical resilience by taking charge of our feelings. The quality of our emotions determines the
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The science of mantras: how sacred sounds heal body, mind and spirit
(Shift | Paul Harrison) For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual
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