14 wetenschappelijke bewijzen dat mediteren gezond is
(aHealthylife | Juglen Zwaan) In het verleden had mediteren een zweverig imago, maar dat is de laatste jaren helemaal verdwenen.
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Mindfulness
Sparking joy: a mindfulness practice for everyday
(Awaken | William Kuyken) Joy is a capacity we all have that can be trained and developed—It is a primary
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Het ligt niet aan jou
(soChicken | Jelle Hermus) Voel je je de laatste tijd minder gelukkig dan normaal? Je bent niet alleen – en
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What is Ichigo Ichie? 10 Rules of the Japanese way to happiness
(Awaken | Héctor García & Francesc Miralles) Ichigo ichie can be translated as, “Once, a meeting” and also as “In
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Brain exercises: 12 simple ways to stimulate your mind and memory
(Wake Up World | Dr. Edward F. Group) Did you know your brain can atrophy or shrink if you don’t
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These powerful yet simple hand positions increase focus, mindfulness & energy for a deeper meditation
(Educate Inspire Change | Michelle Estevez) From lifting items to moving different tools, it’s safe to say our hands are
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4 ways to combat compassion fatigue
(OMTimes | Michelle Alberigi McKenzie) Compassion Fatigue is huge in the animal welfare and veterinary communities. Signs can be depression,
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Yoga, Tai Chi and Qigong shown to be effective for back pain
(Wake Up World | Nikki Harper) Back pain: we’ve almost all had it at some point, and everyone knows that
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Bescherm je mentale gezondheid tijdens de coronacrisis – 12 tips
(soChicken | Jelle Hermus) We volgen de richtlijnen om ons te beschermen tegen het coronavirus. Maar hoe beschermen we onze
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Know the difference between passion and obsession
(Shift) You can be passionate about many things that bring you joy and raise your energy, but an obsession consumes
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