5 Free self-care remedies to treat yourself when you need a reset
(Educate Inspire Change) Whether it is a feeling of burnout from work or stress that comes from our current global
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Ourselves
Embodying the divine feminine archetypes in your life
(Awaken | Dr. Sheila Patel) I grew up in a home where we learned a lot about Hindu mythology. Archetypes
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All is self (2019)
(Films For Action) The chaos we see in society is a reflection of the chaos within the minds of human
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4 tips for using writing as meditation I learned from “writing down the bones”
(Goalcast | Matt Valentine) Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the
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Body shame and transformation
(YES! Magazine | Sonya Renee Taylor) The only way to beat a rigged system of body shame is to give
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Wanted: warriors of love and compassion
(OMTimes | Darity Wesley) As a warrior of love and compassion, we bring great healing to ourselves and the planet.
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Ignoring your emotions comes with a cost
(OMTimes | Anu Dayal-Gulati) Don’t ignore your emotions. Emotions are a gift, a guide, reminding us who we are every
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Are you feeling “bah humbug”? Spread some love and care this Christmas
(Wake Up World | Fiona Reilly) It’s become somewhat of a tradition that I write an article for the Festive
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Brené Brown on blame
(Awaken | Brené Brown) Now I don’t think of myself as a blamer- but as I watched this video I
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The power of love – a reading by Satish Kumar
(Films For Action) We prioritise our work, our families and our friends but how often do we put love at
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