How our emotions affect our health
(Uplift | Gregg Braden) Creating physical resilience by taking charge of our feelings. The quality of our emotions determines the
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Physical
Yoga, Tai Chi and Qigong shown to be effective for back pain
(Wake Up World | Nikki Harper) Back pain: we’ve almost all had it at some point, and everyone knows that
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Anatomy of the luminous energy field – Dr. Alberto Villoldo
(Awaken | Dr. Alberto Villoldo) When I was in grade school, I felt awed by the beautiful oval patterns created
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Why emotions should be taught in schools rather than ignored & suppressed
(Collective Evolution | Arjun Walia) What exactly is education? Today, many view it as an opportunity to learn, thrive, and
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Here’s the difference between how women & men experience break ups
(Collective Evolution | Alexa Erickson) When we form a connection with another in the most intimate way imaginable, it can
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Top 4 mental benefits of playing sports
(Awaken | Leila Dorari) There is a common misconception among people that sports are nothing more than physical exertion with
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3 Signs low self-esteem is holding you back (and what to do about it)
(Goalcast | Matt Valentine) Growing up, I had pretty low self-esteem. I was an introvert with a bit of social
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Music and physical health – you also are what you listen to!
(OMTimes |Jill Mattson) Music influences our cells, causes tissues to break down, and diminishes cancerous growths and alleviates skin ailments.
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8 Things you should never say to someone who has just given birth
(YES! Magazine | A. Rochaun Meadows-Fernandez) Why you shouldn’t ask about sleep, weight loss, or breastfeeding. But especially sleep. Giving
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Try a little kindness
(Awaken) Everyone loves that warm heart feeling they get when they do something kind for another. It’s wonderful, right? Did
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