7 chakra meditations to keep you in balance
(Awaken| Karson McGinley) The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven
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Practice
The 24 hour rule – Gabrielle Bernstein
(Awaken | Gabrielle Bernstein) This is the mindful practice of waiting 24 hours before taking action on something that’s important.
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The ancient Tibetan practice for health and vitality
(Uplift | Azriel ReShel ) Some years ago I attended a yoga class where my flamboyant artist friend and yoga
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Neuroscience and the true purpose of yoga
(Uplift | Jonathan Davis) We all know it is good for you, but is the true purpose of Yoga being
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A guide to glide through the great awakening – spread hope not fear
(Wake Up World | Lisa Linder) What’s happening right now is the greatest awakening we’ve ever seen. Whether you are
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Using human intention to help manifest the physical world into being
( Awaken | Richard Enos) The idea that we actually manifest the physical world into being in every moment based
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The ancient Hawaiian practice of forgiveness
(Uplift | Jonathan Davis) Ho’oponopono can help restore harmony within, and with others. When I first encountered the practice known
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The sensitive person’s guide to emotional regulation (in 10 minutes or less)
(Wake Up World | Aletheia Luna) How often have you felt anxiety grip you so tightly that you freeze and
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Harmonizing your relationships – Dr. Michael Beckwith
(Awaken | Dr. Michael Beckwith) Life is in a love relationship with itself. It is this undercurrent of Divine Love
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How cultural differences shape your gratitude
(YES! Magazine | Kira M. Newman) Americans say thanks a lot, but other cultures may have a deeper understanding of
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