Cultivate an open heart – Dalai Lama
(Awaken| Dalai Lama) “This can make a real difference in our lives…” Cultivate an open heart I believe that every
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Practice
Story time with Matthieu Ricard: making altruism shine
(Matthieu Ricard) In July 2021, Matthieu Ricard lent his voice to the animated video “How to build a more altruistic
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Everyone is talking about gratitude
(Global Heart | Kara Johnstad) Everyone is talking about the new attitude of gratitude and this is very cool. Practice
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What is the meaning of life? An exploratory guide
(Goalcast | Maya Khamala) Most of us wonder at the meaning of it all now and again, but fewer of
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How to control inflammation with your brain
(Uplift | Dr. Shawna Darou) I read an article yesterday that has me extremely excited about the implications. The article
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The art of honouring
(Uplift | Ross) Most people have been to a wedding at some point in their lives. From the traditional Western
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What is the impact of meditation on aging of the brain ?
(Matthieu Ricard) Can we act upon aging of the brain and fight against cognitive decline the same way we can
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How to “Tune In” to the power of your intuition!
(Global Heart | Kara Johnstad) Intuition: We already own it, and carry it with us every day. We have intuition
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Ground yourself with this guide to pranayama
(Awaken | Dr. Sheila Patel) The power of our breath is a healing tool. In my daily practice, I hear
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Is it worth your peace? Reminders from Pema Chödrön
(Uplift) Feeling frustrated or annoyed? Read on. “We have a choice. We can spend our whole life suffering because we
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