The art of honouring
(Uplift | Ross) Most people have been to a wedding at some point in their lives. From the traditional Western
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Practice
What is the impact of meditation on aging of the brain ?
(Matthieu Ricard) Can we act upon aging of the brain and fight against cognitive decline the same way we can
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How to “Tune In” to the power of your intuition!
(Global Heart | Kara Johnstad) Intuition: We already own it, and carry it with us every day. We have intuition
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Ground yourself with this guide to pranayama
(Awaken | Dr. Sheila Patel) The power of our breath is a healing tool. In my daily practice, I hear
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Is it worth your peace? Reminders from Pema Chödrön
(Uplift) Feeling frustrated or annoyed? Read on. “We have a choice. We can spend our whole life suffering because we
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Kindness on purpose: a revolution in Australian schools?
(Wake Up World | NikkiHarper) What if, from early childhood onwards, every child was taught – in school, every day
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Expand your awareness to expand your life – Deepak Chopra
(Awaken | Deepak Chopra, M.D) This year the summer coincides with the perfect time to expand your life. How do
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Kiss your brain: the science of gratitude | Christina Costa | TEDxUofM
(TEDx) Psychology instructor and researcher Christina Costa was working on her PhD when she was referred to get an MRI
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The 5 practical steps to create a truly effective self-care routine
(Goalcast | Ricky Derisz) If you’re looking to reduce stress, ease anxiety, form healthy habits, manage illness, or boost your
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4 tips for using writing as meditation I learned from “writing down the bones”
(Goalcast | Matt Valentine) Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the
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