Expand your awareness to expand your life – Deepak Chopra
(Awaken | Deepak Chopra, M.D) This year the summer coincides with the perfect time to expand your life. How do
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Practice
Kiss your brain: the science of gratitude | Christina Costa | TEDxUofM
(TEDx) Psychology instructor and researcher Christina Costa was working on her PhD when she was referred to get an MRI
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The 5 practical steps to create a truly effective self-care routine
(Goalcast | Ricky Derisz) If you’re looking to reduce stress, ease anxiety, form healthy habits, manage illness, or boost your
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4 tips for using writing as meditation I learned from “writing down the bones”
(Goalcast | Matt Valentine) Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the
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Body shame and transformation
(YES! Magazine | Sonya Renee Taylor) The only way to beat a rigged system of body shame is to give
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Thich Nhat Hanh: the practice of loving kindness
(Uplift |Thich Nhat Hanh) In our daily lives, we are often caught by wrong perceptions. We are human, and we
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The four qualities of love
(Uplift) The four qualities of love. Teachings on true love by Thich Nhat Hanh The teachings on love given by
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Qualities of a conscious relationship
(Uplift | Shelly Bullard) A conscious relationship is a romantic relationship in which both partners feel committed to a sense
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Developing your yogic superpowers to make the world a better place
(Super Consciousness) Anyone who casually skims the verses of The Yoga Sutra, the third century root text available in nearly
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Trevor Hall: In and through the body
(OMTimes| Liane Buck) Trevor Hall is an American singer/songwriter. With his wife, Emory, he founded the Where the Rivers Meet
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