The art of mindful communication
(Uplift | Elyane Youssef) Communication is essential to achieve successful human interactions. However, the type of communication we have highly
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Present moment
Love letters to the earth
(Awaken | Thich Nhat Hanh) Walking tenderly on mother earth. Dear Mother Earth Dear Mother Earth, Every time I step
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Can we overcome thoughts of depression? – Eckhart Tolle
(Awaken) Complete surrender, Eckhart Tolle suggests, is a wise approach to the moment, no matter the situation. Subscribe to find
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Zen and the art of living deeply
(Uplift | Christopher Chase) With traditional arts in Asia much emphasis is put on long-term practice and effort, so as
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The art of honouring
(Uplift | Ross) Most people have been to a wedding at some point in their lives. From the traditional Western
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Expand your awareness to expand your life – Deepak Chopra
(Awaken | Deepak Chopra, M.D) This year the summer coincides with the perfect time to expand your life. How do
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Body scanning is a simple practice you can do to release pent up energy in the body
(Educate Inspire Change | Michelle Estevez) Physical ailments are often a result of energy that has gotten stuck in the
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These powerful yet simple hand positions increase focus, mindfulness & energy for a deeper meditation
(Educate Inspire Change | Michelle Estevez) From lifting items to moving different tools, it’s safe to say our hands are
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The three modalities of wakened doing
(Uplift | Eckhart Tolle) There are three ways in which consciousness can flow into what you do and thus through
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Questions for Eckhart: finding balance
(Awaken) Eckhart Tolle: By living aligned with the present moment, you also align your will with the universal will, which
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