Body scanning is a simple practice you can do to release pent up energy in the body
(Educate Inspire Change | Michelle Estevez) Physical ailments are often a result of energy that has gotten stuck in the
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Present moment
These powerful yet simple hand positions increase focus, mindfulness & energy for a deeper meditation
(Educate Inspire Change | Michelle Estevez) From lifting items to moving different tools, it’s safe to say our hands are
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The three modalities of wakened doing
(Uplift | Eckhart Tolle) There are three ways in which consciousness can flow into what you do and thus through
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Questions for Eckhart: finding balance
(Awaken) Eckhart Tolle: By living aligned with the present moment, you also align your will with the universal will, which
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Dr Bruce Lipton on rekindling love
(Uplift | Dr. Bruce Lipton) Do you remember your first date? When two people go on a first date, they’re
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Emptiness (how to stop feeling empty) – Teal Swan
(Teal Swan) Emptiness is like an inner void. Often times it is so painful that the word emptiness doesn’t really
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It isn’t always a good idea to be present in the moment
(OMTimes | Carl Greer) We hear how important it is to be present in the moment, but is it always
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The seven Essene mirrors
(Rise Earth) The Essenes developed a means of defining human relationships which are called the Seven Essene Mirrors. The Essenes
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Mindfulness techniques you can use to help treat children with anxiety disorders
(Collective Evolution | Alexa Erickson) When you have a cut, it often bleeds. People can see the wound, and acknowledge
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Gandhi’s top 10 fundamentals for changing the world
(Films For Action | Hendrik Edberg) You must not lose faith in humanity. Humanity is an ocean; if a few
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