Rock climbing is a powerful form of emotional psychotherapy, according to experts
(Educate Inspire Change | Michelle Estevez) If you’re a rock climber, you’re familiar with the intense amount of presence given
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Problems
Healing trauma through connection and trust
(Uplift) On an English farm in Surrey, a man is experimenting with groundbreaking work in horse rehabilitation and animal communication.
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6 types of energy vampires that emotionally exhaust you
(Wake Up World | Aletheia Luna) Have you ever felt completely drained, depleted and exhausted around a particular person, for
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Designing cities to counter loneliness
(Uplift | Tanzil Shafique) Urban Spaces that connect us. Do you feel lonely? If you do, you are not alone.
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Don’t fall into the trap of life – Joe Rogan (motivational video)
(Goalcast) Inspiring Speech by Joe Rogan that should guide you to get passed the problems you might be facing right
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Are you an emotional eater? 7 problem eating patterns and how to overcome them
(Wake Up World | Karen Foster) Reaching out for that bar of chocolate or potato chips when you’re feeling low, upset
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How frustration can make us more creative
(Earth Matters) Challenges and problems can derail your creative process … or they can make you more creative than ever.
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A fatal relationship dynamic (and how to solve it) – Teal Swan –
(Teal Swan) In this episode, Teal Swan explains a common relationship dynamic that ends relationships. She explains how to put
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