5 physical, mental and spiritual benefits of physical activity
(Wake Up World | Sophia Smith) Regular physical activity is the foundation for your physical, emotional, and spiritual health. Here’s
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Sleep
Oneness and reducing the toxins of your brain
(Awaken | Dr. Alberto Villoldo) Let’s talk about the link between what goes in our guts and how it affects
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Natural home remedies for restless leg syndrome
(Wake Up World | Dr. Edward Group) Yikes, what is that? You are lying down in bed but there is a
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The power of doing nothing
(Uplift | Sara Fabian) We live in a world where time has become a scarce commodity, and most people are
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Breathe yourself to sleep: 7 breathing exercises to help you nod off
(Awaken | Raj Dasgupta, MD) You’ve been here before: Laying in bed, staring at your ceiling, wondering when you’re going
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5 things you can do to decrease systemic inflammation that have nothing to do with food
(Awaken | Avonne Leong) While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted
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8 Things you should never say to someone who has just given birth
(YES! Magazine | A. Rochaun Meadows-Fernandez) Why you shouldn’t ask about sleep, weight loss, or breastfeeding. But especially sleep. Giving
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Grounding: The missing element to healing autoimmunity?
(GreenMedInfo | Ali Le Vere) Our disconnection from the virtually infinite and accessible storehouse of electrons at the earth’s surface is
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It’s not just sleep that’s important to your well-being. It’s dreaming, too
(YES! Magazine | Matthew Walker) People say time heals all wounds, but new research suggests that time spent in dream
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7 Proven ways to keep your brain young
(GreenMedInfo | Margie King) Over 5 million Americans have been diagnosed with Alzheimer’s. Another 10,000,000 suffer with severe dementia and
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