I have a dream (of a different kind of classroom)
(Uplift | Andrew D. Kaufman) Since the day that Martin Luther King Jr. gave his iconic speech nearly six decades
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Well-Being
Why rituals are good for your health
(YES! Magazine | Ari Honavar) Research shows rituals reduce anxiety, improve performance and confidence—and even work on people who don’t
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What happens when old and young connect
(YES! Magazine | Marc Freedman) Intergenerational relationships are a critical ingredient in well-being, research shows, particularly as we age. This
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If meditation is not your thing, try a walk in the woods
(Awaken | Karin Klein) Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our
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This is how your ‘aura’ affects your health & those around you
(Collective Evolution | Arjun Walia) An ‘aura’ field can be defined as a luminous glow or radiation that surrounds a person’s
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Discover 4 keys to well-being & happiness: according to neuroscience
(Collective Evolution | Arjun Walia) The human brain is fascinating. It’s so complex that it’s hard to believe we will
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The amazing health benefits of dancing
(GreenMedInfo) The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would
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Happiness comes from giving and helping, not buying and having
(Wake Up World) Materialism doesn’t lead to well-being, but altruism does. So many of us strive so hard for material
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What thinking you’re ugly does to your well-being (video)
(Collective Evolution | Kalee Brown) To start, if you’ve ever looked down upon yourself or spoken the words “I’m so ugly”
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Do mindful people have a stronger sense of self?
(Awaken | Kira M Newman) Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts… which allows
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