Four reasons why endings can make you happier
(Uplift | Kira M. Newman) A last bite, a last chapter, a last meeting, a last kiss—every day, good things
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Well-being
What are the seven emotions?
(Uplift | Shen-Nong) In Traditional Chinese Medicine (TCM) emotions are considered the major cause of internal disease. When there is
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One isn’t always the loneliest number
(YES! Magazine | Kim Haines-Eitzen) In today’s world, loneliness seems to have reached epidemic proportions. Countless studies have highlighted the serious
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Dancing may make you feel silly but it improves your overall well-being
(Goalcast | Sarah Vanbuskirk) Whether you enjoy dancing or not, this activity isn’t something most people do on a regular
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Laughter yoga is contagious and therapeutic
(Uplift | Jacob Devaney) Norman Cousins healed himself from a life-threatening disease by watching an endless stream of funny movies
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Ancient practices for channelling energy
(Uplift) Using the principles of chi kung to channel energy around your body. In yoga, the most ubiquitously known sequence
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The power of nature to heal depression
(Uplift | Tanja Taljaard) How you can benefit from antidepressant microbes in soil. The healing power of nature A couple
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Compassion fatigue: what is it?
(Goalcast | Ricky Derisz) Compassion fatigue mostly hits individuals who are in helping professions, such as nurses and social workers.
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Neglect theory: the lives of the forgotten children
(Sprouts) Children who experience physical, cognitive or emotional neglect, often face anxiety. Neglect theory As a result, their body produces
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Social wellness: what is it & why is it important?
(Goalcast | Ricky Derisz) We are stronger and happier together. In life, being able to build healthy relationships is a
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