Sparking joy: a mindfulness practice for everyday
(Awaken | William Kuyken) Joy is a capacity we all have that can be trained and developed—It is a primary
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Well-Being
Healing forests of India (2019)
(Films For Action) The most precious gift in life is a peaceful mind and a healthy body. Relationship,with self, with others
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4 ways to combat compassion fatigue
(OMTimes | Michelle Alberigi McKenzie) Compassion Fatigue is huge in the animal welfare and veterinary communities. Signs can be depression,
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I have a dream (of a different kind of classroom)
(Uplift | Andrew D. Kaufman) Since the day that Martin Luther King Jr. gave his iconic speech nearly six decades
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Why rituals are good for your health
(YES! Magazine | Ari Honavar) Research shows rituals reduce anxiety, improve performance and confidence—and even work on people who don’t
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What happens when old and young connect
(YES! Magazine | Marc Freedman) Intergenerational relationships are a critical ingredient in well-being, research shows, particularly as we age. This
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If meditation is not your thing, try a walk in the woods
(Awaken | Karin Klein) Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our
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This is how your ‘aura’ affects your health & those around you
(Collective Evolution | Arjun Walia) An ‘aura’ field can be defined as a luminous glow or radiation that surrounds a person’s
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Discover 4 keys to well-being & happiness: according to neuroscience
(Collective Evolution | Arjun Walia) The human brain is fascinating. It’s so complex that it’s hard to believe we will
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The amazing health benefits of dancing
(GreenMedInfo) The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would
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