The science of mantras: how sacred sounds heal body, mind and spirit
(Shift | Paul Harrison) For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual
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Yoga
Feeling for healing with Dr Lauren Tober
(Uplift) We spend much of our lives trying to avoid our own emotions, whether it is through the food we
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What focusing on the breath does to your brain
(Awaken | B. Grace Bullock) Slow down, and pay attention to your breath…It’s not merely commonsense advice. It also reflects
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What is consciousness?
(Uplift | Sadhguru) ‘Consciousness’ is a highly abused word, used in many different ways. First of all, let me define
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Paul Avgerinos: Music, life and Devotion
(Global Heart | Esther Haasnoot) Move, dance, do yoga, exercise, work, sing, be joyful…all In “DEVOTION”, featuring Paul Avgerinos, Jai
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The power of sacred rituals
(Uplift | Azriel ReShel) Traditional cultures have always known the benefit of sacred rituals. Today Indigenous people are still deeply
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5 ways to combat stress holistically, the scientific way
(Waking times | Sofia Adamson) Stress comes with life. That’s just a simple fact. But sometimes we feel more stress
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Yoga changes your cellular biology
(Uplift) Bruce H. Lipton, Ph.D explains how Yoga can reprogram our cellular memory. Source: Uplift You may also like:
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7 gewoonten die moed opbouwen (en een beter leven)
(Global Heart | Esther Haasnoot) Het is gemakkelijk om over moed te praten als we ons opgepept en gemotiveerd voelen,
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A great addition to meditation: conscious breathing – Deepak Chopra, M.D.
(Awaken | Deepak Chopra, M.D) A new medical breakthrough that is actually very old is known as controlled breathing… The practice
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