Ground yourself with this guide to pranayama

(Awaken | Dr. Sheila Patel) The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness.

Guide to pranayama

In just ten short minutes, we can spread peacefulness and calm in ourselves through our breath.

Slow rhythmic belly breathing, five to seven breaths per minute, activates a healing response in our body that leads to long-term health. One of the greatest benefits to cultivating our breathwork, is to balance the nervous system, which in turn regulates vital functions in our body.

Source: Awaken

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