Kids need solitary activities outdoors to strengthen their connection with nature
(Shift) A new study found solitary activities, like fishing or exploring outside, are key to building strong bonds between children
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Sport
How yoga changes your brain
(Uplift | Sat Bir Singh Khalsa) There is increasing evidence that yoga and meditation can improve our memory and attention,
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Heart chakra opening symptoms
(Awaken) The person having open and balance heart chakra shows the symptoms of having a very emotionally satisfying and enjoyable
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Sporten voorkomt bijna 4 miljoen doden per jaar
(Welingelichte Kringen | Jeannette Kras) Sporten redt jaarlijks miljoenen mensenlevens. Wereldwijd sterven er om precies te zijn 3,9 miljoen mensen
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Dancing can reverse the signs of aging in the brain
(Awaken| Frontiers) As we grow older we suffer a decline in mental and physical fitness, which can be made worse
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The importance of yoga in kids’ development
(Uplift | Kelly Moore) What are the effects of yoga on young minds and bodies? A simple yoga practice has
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The ancient Tibetan practice for health and vitality
(Uplift | Azriel ReShel ) Some years ago I attended a yoga class where my flamboyant artist friend and yoga
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Brain exercises: 12 simple ways to stimulate your mind and memory
(Wake Up World | Dr. Edward F. Group) Did you know your brain can atrophy or shrink if you don’t
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Neuroscience and the true purpose of yoga
(Uplift | Jonathan Davis) We all know it is good for you, but is the true purpose of Yoga being
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Yoga, Tai Chi and Qigong shown to be effective for back pain
(Wake Up World | Nikki Harper) Back pain: we’ve almost all had it at some point, and everyone knows that
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