Everyone is talking about gratitude
(Global Heart | Kara Johnstad) Everyone is talking about the new attitude of gratitude and this is very cool.
Practice the attitude of gratitude
For if you practice gratitude, the universe will pour down its multitude of blessings and everything is in harmony. Adding a quick “Thanks, Love” while flying out the kitchen door for a meeting, seems easy to come by when things are going well, and life is delivering all of your dreams in big bright boxes wrapped with bows and flows of red and golden ribbons.
When your health is well, and you manage to find avocados that are ripe for that big green salad in winter, then it is easy to practice the attitude of gratitude. As when you are able to whistle a happy tune while hanging the wash and there is no minus below rain falling while walking the dog, then gratitude is a breeze.
When all is well and in balance, gratitude flows naturally through us. In these moments, gratitude seems like a breeze – “Easy Peasy Lemon Squeezy.”
But what does it take to have a heart full of gratitude when life actually presents itself topsy-turvy from what we think it should be?
Gratitude, even in the most difficult of times
What happens to your breathing patterns and calmness? When you did everything according to those lovely “Ten Minutes a Day to Happiness and Success!” self-improvement books, instead of gratitude you found the fastest route to being overwhelmed? How is your attitude of gratitude doing, when those few extra pounds you carry around your hips, simply refuses to melt even though you switched your diet to raw kale salads with lemon dressing and take the long daily walk?
Yes, where is gratitude when an unexpected bill flies in and lands right on the kitchen counter to glare at you for several days until you have mercy and throw it on the pile of bills and letters that you promised yourself to finally take care of on the weekend? The very weekend, which you had actually set aside to go to that yoga class or and spend quality times with the kids.
Finding and feeling the meaning of gratitude
It is easy to be grateful when all is going brilliantly well. But, can gratitude walk at your side each day? Will it accompany you even when you get caught in a rainstorm without an umbrella?
Do you react to old patterns or swiftly respond to those moments with flexible strategies that won’t accelerate your breath, but keep you relaxed in the here and now? Will you remember putting it all into the greater perspective while keeping a skip in your gait and that big wide smile on your face? So, while trying to explain to a classroom of young German kids the word gratitude recently, I found myself saying: “Gratitude means thankfulness, counting your blessings, noticing simple pleasures and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle and being aware, day in and day out, how much you’ve been given. Gratitude is a gift because it shifts your focus from what your life lacks to the abundance and the beauty of all that is already present.
Growing our gratitude list
And lucky us, meantime it has been proven that giving thanks makes people happier and more resilient. It makes relationships stronger and our health better. And yes, it reduces STRESS. I asked the kids to whip out a piece of paper and simply list 10 things that they had learned and mastered in their short lives and then waited patiently as I heard the sounds of pencils scribbling on paper:
“Riding a bike,” “learning how to write,” “learning how to read,” “I play piano,” a little boy added, and “I play snare drum,” a little girl smiled back. “I garden with my Grandma,” “I know how to make no-bake cookies using corn flakes and melted chocolate,” “I know how to use a computer,” “I can run,” “I am learning Karate, and oh, last week I went bowling and got a strike!”
The importance of counting our blessings
The kids were ecstatic, and their list kept growing. They learned and experienced so much fun at only ten years old, and mastered so many wonderful things. They bounced out of the class, and I knew that this Thanksgiving Day I will have a beautiful paper at hand and lots of colored pencils and felt tip pens. Why not try it for yourself? As far as I am concerned, I’m happy as a lark to have my first pair of reading glasses and chuckle. Yes, I am starting to look quite distinguished as I write.
Yes, I learned many lessons these last years. I learned truly that we sometimes see the brightest stars only on the darkest nights. Some of the most difficult times may carry powerful gifts for us to receive. I learned that the attitude of gratitude is 24/7.
Find joy in the smallest things
How easy it is to take for granted the good that is already present in our lives. Finding joy in the small things instead of holding out for big achievement was what did the gratitude trick. Now, every morning, I light candles and incense and take the time to tune into my heart. I listen to my inner voice and give thanks for all the blessings that abound.
“Wake at dawn with a winged heart and give thanks for another day of loving.”
–Kahlil Gibran
Taking on an “Attitude for Gratitude” makes each day a joy to live and slips us back into that deep flow of gratitude and abundance and high creativity that we do adore.
“If the only prayer you say in your life is ‘thank you,’ that would suffice.”
–Meister Eckhart
American singer-songwriter, Kara Johnstad has lived in Berlin, Germany, since the 1980s. Kara has an outstanding reputation as a world-class performer, recording artist, and producer. Her performances on five continents have left fans breathless, and the media eager to offer their praise.
She is a voice expert, spiritual guide, published author. OMTimes expert, recording artist, radio show host of “Voice Rising” and founder of the “School Of Voice”. She is also known as a creative voice visionary and mentor to voices changing our world.
Her New Age, Pop, and Jazz music has charted within the top ten on numerous Indie charts and receives worldwide play on AM / FM radio stations and professional, high-quality online radio stations.
As a transformational catalyst with a powerful voice in this time and age of transition, Kara empowers audiences worldwide via concerts, lectures, masterclasses, and private coaching. Her signature Voice Your Essence™ Training programs are developed to support luminaries, healers, independent artists, and visionary voices to heal their voices and bring their powerful messages into the world.
Source: Global Heart
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