The 24 hour rule – Gabrielle Bernstein

(Awaken | Gabrielle Bernstein) This is the mindful practice of waiting 24 hours before taking action on something that’s important.

The 24 hour rule

Whenever I sense myself trying to control an outcome it’s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution lets my ~ing surface and lead the way. Then within in 24 hours I have calmed my mind enough to hear my inner guidance and take spiritually aligned action. In this vlog I share my experience with this practice and guide you to do the same.


Source: Awaken

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