What I wish my therapist told me | A Buddhist monk’s reflection

(Nick Keomahavong) Many years ago before becoming a Buddhist monk in Thailand, I had the opportunity to meet with a CBT (Cognitive Behavioral Therapy) therapist to deal with the feeling of being socially awkward.

A Buddhist monk’s reflection

This video recounts my time with my therapist and looking back now, this is what I wish my therapist would have told me. For anyone who is going through a difficult time or struggling in some way, I hope my experience and insight can provide you with another way of looking at your situation. Now as a Buddhist monk, I wanted to share my reflection in this current moment. I hope you enjoy.

Source: Nick Keomahavong

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